Are you no longer in an everyday routine? Have you been slacking off and lazing around? Been overeating because of boredom? Well today is the day you change your ways and once again become that person who was healthy and outgoing.

Summer is all about having fun and relaxing but also staying in shape, so you can go back to work or school looking even more fabulous than when you left.

Firstly make sure you stick to a routine where you are having a balanced diet and plenty of exercise. To avoid feeling sluggish try to avoid ordering too many takeaways (ooh that’s greedy) and instead have home cooked family dinner whenever you can. Although the weather has been hotter and hotter don’t use that as an excuse to overeat on ice-cream (Even when heartbroken). Read the rest of this entry »

DANCE! It either brings you on to the dance floor or it makes you want to run away. Either way it makes time fly by because you are having fun. It creates a warm lively atmosphere which can bring family and friends closer together. The different types of dance are: salsa where you have to be flexible, Indian where there is more hand movements, Bollywood is a mix of everything, Street dance is more locking and popping and Classical is sharp movements. All of these styles form different rhythms to create a whole dance piece.

I enjoy dance because it keeps me active at home and in class, it keeps me healthy and fit, it is fun. I can make new friends and meet different people each time a new term starts. It makes me happy and gives me an opportunity to teach my family and friends who don’t go to the class but enjoy dance. It also gives me lots of chances to perform in and out of Newham in front of hundreds of people. Read the rest of this entry »

Hello and welcome all, to the brand new fabulouso and one of a kind Hyperzine!

The Hyperzine is THE online magazine for young people – yes that’s you- and anyone who works with young people, in Newham.

The Hyperzine will feature articles on things that interest young people in Newham – things that are happening in Newham for young people, and of course other young people’s thoughts and interesting ideas and more!

The Hyperzine will also feature interviews with the not-so-ordinary young people in Newham and the many extraordinary things that they do (trust us, there are a LOT of young people out there doing amazing things!).

The Hyperzine aims to be updated with articles twice every week.  If you are interested in joining the team, please get in touch by emailing hyperzine@nypo.org

The Hyperzine has been made possible thanks to Newham Young People Online, the group of young people interested in its motto: Imagine. Create. Communicate. They meet regularly on Thursdays and Saturdays at the Little Ilford Youth Zone in Manor Park. For more information about this click here.